When it comes to complete, well-rounded health and wellness, it's important to exercise both the body and mind. That's never been more evident than now--a time when life's daily stressors are affecting people's health more than ever. Although it has already become somewhat of a fad in modern fitness, it is important to recognize the need for yoga therapy to boost health. This includes not just physical health, but also mental health. When the mind and body are aligned in good health, a happier lifestyle may ensue.Yoga is a stress reducer. Not only is stress linked to ailments such as migraines, but it's also known to contribute to more serious life-altering conditions such as diabetes and heart disease. Further, yoga loosens muscles and connective tissues of the joints. Practicing yoga can prevent bone and joint issues such as chronic soreness or osteoporosis. Some people may simply associate yoga with stretching, heated rooms, and a workout done with friends as a trend. There's so much more science backing the benefits and need for yoga therapy than most people even realize.The sympathetic nervous system and the parasympathetic nervous system work together to control vital organs' functions. This includes organs such as the heart, liver, and intestines--all organs that, when compromised, can greatly affect one's health. Typically, when one of these systems is working double time, the other's activity level is relatively more sluggish. How does yoga tie into this? Much of yoga consists of relaxation and deep, meaningful breathing exercises. While being performed, these exercises lead to an increase in the parasympathetic nervous system, ultimately allowing the mind to be more relaxed and at ease. Conversely, more physically demanding yoga moves will increase activity of the sympathetic nervous system. So it is suggested that rigorous yoga exercises are followed by meditative breathing exercises for the ultimate well-rounded yoga experience. This routine will do good for the body, but ultimately put the mind at ease.
Practicing yoga and recognizing the positive affects it has on the body can also lead to healthier decisions in all aspects of life, such as giving up unhealthy vices or eating better. As one gets into a long-lasting routine of regularly-practiced yoga, he or she strengthens the neural system. Consistent practice of relaxing the mind can lead to a more relaxed mind at all times, not just during yoga sessions.Practicing yoga increases blood flow, hemoglobin levels, and red blood cells. This ultimately lets more oxygen into the cells of the body which allows them to work more efficiently. So while the more relaxing workouts allow for the mind to de-stress, the more stringent exercises strengthen the physical body. When all of the body's cells are functioning properly, so are the organs. Healthy organs make for a health body overall.When life's stressors become too much, some people may turn to unhealthy vices such as overeating. In a time when extreme stress can lead to serious diseases, yoga has become a popular fad. But it's important to realize that, although simply fun, consistent yoga practice is an effective way to find self-awareness, put the mind at ease, and to strengthen the physical body.