Sunday, August 31, 2014

Information For Those Thinking About A Yin Yoga Teacher Course

Yin Yoga is one of the fastest-growing yoga styles in the world. There are many reasons for this, but one of the most powerful is that it makes people who practice it feel so good. Because there are so many students who are excited to learn Yin Yoga, it has created a huge demand for teachers who can instruct their students in this form of yoga. For yoga instructors who want to learn how to teach this popular style of yoga, here is a look at a Yin Yoga teacher course.What Is Yin Yoga?Yin Yoga is one of the most intense forms of yoga imaginable. Unlike the forms of yoga that have traditionally been practiced in the West, Yin Yoga is dedicated more to balancing energy than to get a good workout. That is not to say that people who practice this style of yoga do not feel the effects.In fact, Yin poses are held for much longer than they are in traditional yoga. Most of the poses are done on the floor, and they are held on average for three to five minutes. Some poses are even held for a staggering 20 minutes' duration. There are three benefits to holding poses for long stretches like this.The first benefit is the meditative state that practitioners reach while they are holding poses for so long. This calms the mind and helps to reduce stress levels immensely. The second benefit is that it helps the energy levels shift in the body. Keeping a pose held for several minutes gives the energy a better chance of shifting among the body's chakras.Finally, perhaps the greatest benefit of holding poses for several minutes at a time is that it allows the tissues deep in the body to stretch. When holding poses for less than two minutes, the only tissues that are affected are the superficial tissues. When the deeper tissues are targeted, it greatly improves the flexibility of the body.

This form of yoga is particularly beneficial for older people. As people age, they naturally lose a tremendous amount of flexibility. This is especially seen in the hips. Many of the poses in Yin Yoga target the hips, and practitioners will quickly see an improvement in their ability to open up their hips.Training to Teach Yin YogaYoga instructors who want to start teaching this form of yoga will need to undergo training with a qualified teacher trainer. Yin Yoga teacher training lasts for roughly 50 hours. 36 of those hours are contact hours in which the students will work hands-on with the instructor to learn the poses and what to look for when teaching them. The other 14 hours are typically spent outside of the classroom. In these off-hours, students write in journals and reflect on what they have learned inside the classroom. This helps them to process the information and absorb it more quickly.Any yoga instructor who is looking for a great new yoga style to incorporate into her practice will find that Yin Yoga is an excellent fit. This is a style of yoga that will only grow more in-demand as the population continues to age. This style of yoga is very rewarding to teach, and the benefits it offers make it a popular yoga class that students will flock to.

Monday, August 25, 2014

Best Poses When Teaching Chair Yoga Classes

Chair yoga is an unconventional and gentler type of yoga that is performed while seated in a chair or standing but using the chair as support. The poses are commonly modifications of Hatha Yoga poses. In most instances, chair yoga students are unable to practice traditional yoga as a result of aging or some form of disability. Those who are teaching chair yoga classes mostly do so at adult daycare centers, retirement facilities or senior fitness centers.Who Can Practice Chair Yoga?Senior citizens are the target demographic for chair yoga classes. However, those with neurological disorders and the obese are also candidates of the chair method. Also, many office workers take advantage of the adaptations found in the practice by using stretches at work after sitting in front of a computer for many hours at a time.Why Do Chair Yoga?There are an endless number of poses that can be conducted using chair yoga which help to break unhealthy patterns and strengthen and tone muscles. Chair yoga poses help to increase the amount of blood that flows to the body. Through a number of breathing exercises, the body become calm, relaxed, energized, focused and rejuvenated while strengthening the circulatory and nervous system. Also part of chair yoga is meditation and visualization which help to remove stress.5 Best Chair Yoga PosesThose who are teaching chair yoga classes commonly recommend the following five poses which can be done at home, work or at the gym and are popular in class.Sitting MountainThis pose begins by sitting close to the front edge of the chair, feet parallel, hip-wide apart with ankles, knees and hips at right angles and feet pressed against the floor. Lift your head to the ceiling and lengthen your neck and spine while anchoring your behind to the chair. Next, roll your shoulders up, back and relaxing down. Finally, lift your sternum while keeping your chin parallel with the floor and bring your palms together, touching thumbs over your heart.

Full Sitting MountainFrom the Sitting Mountain pose, reach your arms above your head as you inhale so that they are shoulder-width apart while keeping your palms facing one another. Then, relax your shoulders and extend your spine and neck. Finally, arch your back while gazing forward and reaching for the sun.Flat BackStart with the Full Sitting Mountain technique then lean forward from the hips and exhale while maintaining a straight, extended neck and spine. Raise your hands toward the floor. If you suffer from hypertension, keep your arms at your knees and you head lifted.LungeStart by placing your hands on your knees. Then, lift your sternum and shift your shoulders back as you inhale, thus expanding your chest and extending your spine. Slowly slide back your right foot approximately six inches so that it rests on the ball. Finally, slightly lift your chin as you gaze forward.PlankBegin with the Lunge pose and slide back your left foot around six inches so that it is parallel with your right foot. Place pressure on the balls of your feet and engage the thigh and abdominal muscles. Next, lift your sternum and extend your arms in front of your chest while flexing the hands at the wrists. Slowly exhale as you move forward from your hips and press your hands to an imaginary wall.

Thursday, August 21, 2014

Adapting To Each Trimester When Teaching PreNatal Yoga

A pregnant woman adjusts to many changes in her body throughout her pregnancy. During those nine months, each trimester brings its own set of challenges she needs to adjust to. When teaching prenatal yoga, you must be aware of the challenges of each trimester so you can adapt to the woman's new abilities and needs.First TrimesterIf you have a newly pregnant woman in your class, first be certain she has her doctor's approval to participate. While most women are encouraged to continue exercising and many physicians recommend yoga, under some circumstances yoga might not be the right activity for your client.Even for women who have the okay to participate in yoga class, check to make sure they are taking the right class for their energy level. Pregnancy, especially in the first trimester, can be exhausting. The new mom-to-be might be better suited to a restorative class than a class featuring a vigorous flow. You should also try to find out if the woman has been pregnant before. If pregnancy is a totally new experience for her, she may be less aware of how her body will react to activity.Most standing poses are safe during the first trimester. Any poses which require balance should be done near a wall to minimize the risk of falling. You can include hip openers, but be cautious-- and encourage your students to be cautious-- as hormonal changes are already naturally opening the hips now and they can be pushed too far.Avoid inversions when teaching prenatal yoga. Also avoid standing twists, though seated twists can help reduce back pain. Avoid all other poses that strongly compress or stretch the belly.Second TrimesterBy the second trimester, most pregnant women will have adapted somewhat to the changes in their body and may have more energy to support a practice. However, by this time the changes in their physical shape may make it more difficult for them to practice the way they are used to.

Most standing poses continue to be safe, but wide-legged poses can put a lot of pressure on the pelvic floor. You can adjust some of these poses by having the student sit in a chair and stretch their legs out.In addition to poses that open the lower back and address back pain, poses that open the chest and alleviate upper back pain may be desired now. Pregnant women develop additional breast tissue that may cause discomfort.You should not allow a pregnant woman in this trimester to lie flat on her back any extended length of time; use bolsters to prop up her upper body. This will ensure a safe, continuous blood flow. Prone poses may be challenging due to the woman's shape; you may need to modify poses by adding supports under the woman's hips to elevate the body and make room for her belly, or by doing a standing version against the wall.At this point in her pregnancy the woman may begin having concerns about delivery; breathing exercises like Alternate Nostril breathing help practice the skills she will need during labor.Third TrimesterThe woman's baby is likely to be very active at this point and the woman very aware of all of the baby's moves. Focus your yoga instructions on poses that help make more room for the baby; this will also help the woman become more comfortable. All poses that require balance should be done with a chair or near the wall. Cat pose or pelvic tilts can help move the baby to a more comfortable position. Spend a lot of time working with the expectant mother on breathing, both to help prepare for labor and to help her relax now.ConclusionAs you work with pregnant women more, you will develop an understanding of the changes they are undergoing and the changes you need to make to your yoga instruction. You can have the joy of knowing your instruction is helping two people to get healthy through these poses.

Saturday, August 16, 2014

How To Use Yoga Therapy For Osteoporosis Relief

As individuals who suffer from osteoporosis know, the condition can be a very difficult one to grapple with. However, there are a plethora of healthy solutions that osteoporosis sufferers can integrate into their daily lives in order to look and feel better. While many such solutions can help, it's a good idea to use yoga therapy for osteoporosis relief. To learn more about how this form of therapy can alleviate the symptoms of osteoporosis, read the brief outline found below.How Yoga Can Alleviate OsteoporosisThe reason that yoga is so effective in alleviating osteoporosis is because it involves performing movements that rely on the participant's body weight. Specifically, performing the yoga movements adds additional stress to the participant's muscles and bones. This activity improves bone density while also encouraging bone growth. As the body's bones strengthen, the participant also experiences greater mobility and flexibility.Which Yoga Poses Are Most Effective?While any form of yoga can be effective therapy for osteoporosis, there are several poses that are particularly helpful. For example, the extended triangle pose places substantive stress on the participant's lower body. This activity results in an increase in strength while simultaneously stretching the body. Additionally, the bridge pose is helpful for the spine because it stretches and strengthens this region of the body. Finally, the twisted triangle pose is effective in building the strength of joints and bones while also reducing the participant's susceptibility to fractures.Getting StartedOnce people who suffer from osteoporosis become aware that yoga therapy can function as a viable solution for the condition's symptoms, the next step is to get started. There are several ways to get going, and some of them include:1. Participate In Local Gym Sessions.

Oftentimes, this is the most effective strategy for individuals who are new to the world of yoga. This is the case for several reasons, including the fact that yoga sessions which take place in public gyms are led and supervised by trained instructors. Typically, these yoga instructors have extensive education and experience in the field. This means that they will generally be able to provide the specific instruction and correction that will yield maximum results, thereby facilitating optimal health.2. Hire A Yoga Instructor.This is another excellent strategy that can be employed in order to attain relief from the symptoms of osteoporosis. In many cases, people find the private instruction attained through one-on-one sessions with a yoga instructor to be more effective because they obtain more personal attention.3. Yoga DVDs.Yoga DVDs are an excellent option for individuals who want relief from osteoporosis yet do not want to perform the exercises in front of other people. Yoga DVDs can typically be purchased from supermarkets or the internet. You can also rent them from various places. Individuals who wish to practice yoga through the use of DVDs should be sure to select a difficulty level that is comparable with their own abilities. For example, individuals who have little to no experience with yoga should most likely select beginner level DVDs rather than intermediate or advanced.ConclusionAlthough osteoporosis can be a very challenging condition to live with, individuals who are determined to overcome its symptoms can do so through yoga therapy. By beginning yoga classes or practicing from the privacy of one's home, individuals who struggle with the condition will likely witness a decrease in the experience of their symptoms. Once this happens, they will be able to lead the productive, positive lives they deserve to have.

Thursday, August 14, 2014

Using Yoga Nidra To Combat Night Terrors

Western physicians are now investigating a practice called Yoga Nidra, which means "yogic sleep." This Tantric method is an all-natural, holistic way to achieve uninterrupted, relaxed and healthy sleep each night. It may even be a successful treatment for those who experience night terrors and other serious sleep disturbances.Night terrors is the name for a serious sleep disturbance. The families of those who experience night terrors are often frightened and confused. During an episode, a person is sleeping soundly one moment, then suddenly standing in the middle of the bed screaming or flailing about.During night terrors, a person may look wild-eyed around the room, sweating and breathing heavily. They may cry inconsolably, scream in fear or run around the house. They remain sound asleep during the episode however, unaware of the commotion they cause.Night terrors happen to only a small number of children and even fewer adults. While children usually outgrow night terrors, sometimes the problem continues into adulthood.An Old Method May Combat Sleep DisordersThis Tantric method to promote restful sleep translates from the Sanskrit as yogic sleep. It is a highly developed system for promoting deep, full-body relaxation.The relaxation technique involves 20 to 45 minutes of mental imagery guided by an experienced instructor. Eventually the subject reaches a deep meditative state. The yoga community believes this state will release negative emotions and patterns of thought, calming the nervous system and leading to sleep.The practice also may work for the following conditions which can include disturbed sleep.InsomniaDepression

AnxietyChronic painChemical dependencyPost-traumatic stress disorderWhy This System May Work for Sleep DisordersThe guided exercises focus a person's awareness on their entire body, following a special sequential order. This prescribed order follows a deliberate path that enables the greatest relaxation. Those who use the yogic system find that nightly practice helps them reach this relaxed state more easily.Some Tantric masters reach an altered state of sleep called waking sleep. A deep trance is necessary to reach the state of waking sleep. While in the trance, the yogic master sleeps deeply and at the same time remains perfectly aware of the immediate surroundings. Legends say that one hour of waking sleep is the equal of several hours of normal sleep.Trying Yogic Practice Might Help AnyoneThere are no obvious safety risks as a result of using this yogic sleep method. The sessions are drug free, eliminating the chances of dangerous interactions or dependencies. Even children can safely use this system.Those who experience night terrors or other sleep disturbances may wish to conduct a short trial, using this system for a few months. Local yoga studios might have experienced instructors who use the system's guided imagery techniques. If there are no local classes, several instructors have recorded sessions for online use. One can use CDs or digital recordings by a favorite guide each night at the bedside.The Yoga Nidra practice is easy and safe for anyone, from a preschooler to a 100-year-old. Who knows? It just might work! Getting enough restful sleep each night is certainly worth giving this deep relaxation method a try.

Monday, August 11, 2014

The Benefits Of Moon Salutations

Imagine that you are trying to go to sleep, and your mind keeps going over and over everything that happened to you during the day. How do you shut down so you can get your rest? The ancient practice of yoga has always been focused on balance. While the Sun Salutation (morning practice) is focused on heat and energy, it is also considered to be aligned with the masculine or yang. The Sun Salutation has been heavily focused on in society because of the frenetic pass of our daily lives. While the Moon Salutations are aligned with the yin or feminine, it is an excellent way of ending the day because it helps shift the energy of both men and women from frenetic to calm.How can you tap into the cool lunar energy? Try to practice outside or where you can see the moon. The chosen area should be quiet. Turn the lights down low. Wear comfortable loose clothing. Begin your practice with meditation. When practiced slowly, fluidly and with awareness, the poses help form a stronger connection with your breath. The sequences of your evening practice can range from eight to sixteen poses and may vary depending on the style of yoga you prefer. The practice of a well-balanced sequence of poses that uses a wide range of movements and involves the entire body has many benefits.While everyone can benefit from an evening practice, athletes especially gain from the mindful poses of an evening yoga routine because of their tight joints and tense muscles. The poses help to stretch the spine, ham strings, and the back of your legs; they also strengthen legs, arms, back and stomach muscles. As with all yoga, circulation is also improved. The poses allow your body to become quiet, loose and ready for a restful sleep. Your increased mindfulness also helps to prevent night time snacking and that is good for the waistline. Evening practice allows the body to continue burning calories during your sleep. If you listen to your own needs, an evening practice can also help your emotional balance.

Once your evening yoga practice becomes part of your routine, you will find that the poses also help restore your inherent emotional balance; this in turn allows you to become more receptive to change. When you achieve balance through your yoga routine, your creativity also becomes enhanced as does your wisdom by opening the path for enlightenment. You become more inwardly focused and less stressed.The Moon Salutations (evening practice) has become a focal point since the late twentieth century. The evening practice focuses on calming the mind and body and restoring balance; it is also considered to be aligned with the feminine or the yin. An evening yoga practice can be beneficial to your sleep and physical health. Being receptive to change through an evening practice enhances your mental and emotional health. Ending the day with a fluid, mindful practice of the asana brings peace, health, productivity and a more positive outlook.

Saturday, August 9, 2014

Recognizing The Need For Yoga Therapy To Boost Health

When it comes to complete, well-rounded health and wellness, it's important to exercise both the body and mind. That's never been more evident than now--a time when life's daily stressors are affecting people's health more than ever. Although it has already become somewhat of a fad in modern fitness, it is important to recognize the need for yoga therapy to boost health. This includes not just physical health, but also mental health. When the mind and body are aligned in good health, a happier lifestyle may ensue.Yoga is a stress reducer. Not only is stress linked to ailments such as migraines, but it's also known to contribute to more serious life-altering conditions such as diabetes and heart disease. Further, yoga loosens muscles and connective tissues of the joints. Practicing yoga can prevent bone and joint issues such as chronic soreness or osteoporosis. Some people may simply associate yoga with stretching, heated rooms, and a workout done with friends as a trend. There's so much more science backing the benefits and need for yoga therapy than most people even realize.The sympathetic nervous system and the parasympathetic nervous system work together to control vital organs' functions. This includes organs such as the heart, liver, and intestines--all organs that, when compromised, can greatly affect one's health. Typically, when one of these systems is working double time, the other's activity level is relatively more sluggish. How does yoga tie into this? Much of yoga consists of relaxation and deep, meaningful breathing exercises. While being performed, these exercises lead to an increase in the parasympathetic nervous system, ultimately allowing the mind to be more relaxed and at ease. Conversely, more physically demanding yoga moves will increase activity of the sympathetic nervous system. So it is suggested that rigorous yoga exercises are followed by meditative breathing exercises for the ultimate well-rounded yoga experience. This routine will do good for the body, but ultimately put the mind at ease.

Practicing yoga and recognizing the positive affects it has on the body can also lead to healthier decisions in all aspects of life, such as giving up unhealthy vices or eating better. As one gets into a long-lasting routine of regularly-practiced yoga, he or she strengthens the neural system. Consistent practice of relaxing the mind can lead to a more relaxed mind at all times, not just during yoga sessions.Practicing yoga increases blood flow, hemoglobin levels, and red blood cells. This ultimately lets more oxygen into the cells of the body which allows them to work more efficiently. So while the more relaxing workouts allow for the mind to de-stress, the more stringent exercises strengthen the physical body. When all of the body's cells are functioning properly, so are the organs. Healthy organs make for a health body overall.When life's stressors become too much, some people may turn to unhealthy vices such as overeating. In a time when extreme stress can lead to serious diseases, yoga has become a popular fad. But it's important to realize that, although simply fun, consistent yoga practice is an effective way to find self-awareness, put the mind at ease, and to strengthen the physical body.

Wednesday, August 6, 2014

Stretching Into Power Yoga Classes

Getting in shape, losing weight, gaining energy and building your flexibility and strength are some of the many benefits of Yoga. Searching for classes that fit with your physical goals is the first step to enjoying more from the development of Yoga. A style that offers opportunities to help you get fit and go to the next level of health is with Power Yoga classes. This style of Yoga is one of many designed to create a healthier and more fit approach to your health.The roots of Yoga are traced back to India through specialized practices of sages. The philosophies were developed to create longevity, better health and a balance between the body and mind. From the foundation of Yoga, a variety of schools opened with new techniques and postures for better health. The approach extended into building flexibility and strength while balancing energetic centers in the body.Today, Yoga has extended into hundreds of practices. The Power Yoga classes are one of the varieties used with a focus on better health. The courses are designed to assist one in targeting areas of their body that need different approaches to health. Core training, strength building and flexibility are the target areas of this format, specifically which extends on the philosophies and foundation of original Yogic philosophies. The main concept is to use Yoga with faster movements and sequences that directly target the needs your body has. This speeds up the process of health, weight loss and other goals you may have.The basis of the classes offers better health for the body and to the mind. Many of the practitioners have also extended the practice, combining it with other formats. For instance, many practice in heated rooms to speed the metabolism and to boost the practice. Others combine this with breathing techniques that have been used in Yoga, such as Hatha or Prana Yoga. Other hybrid practices from the roots of this style have also been established, specifically designed to boost specific goals that one may have. These combinations have further extended the practice while inviting in more of the positive benefits of Yoga.

With the diversity of classes offered, one is able to work toward personal goals they may have. You can tap into specific poses that are used and which target specific areas of your body. There are also sequences used, which combine a series of poses in Yoga. When practicing these sequences continuously, it rapidly changes your body and balances your health. Many are also known to boost your energy levels and mind power, specifically because of the focus of each sequence.The development of Yoga has branched from thousands of years of practice. An alternative that is now building in popularity is with the development of specialized approaches, such as Power Yoga. The establishment of this particular practice is inclusive of health benefits for the mind and body. Finding the mixture that fits with your personal goals while allowing you to reach new levels of wellness allows you to stretch into the many benefits of Yoga.

Monday, August 4, 2014

Yoga Nidra: Paving The Way To True Tranquility

Yoga Nidra is also known as yogi sleep. It is a deep form of relaxation that many individuals experience while meditating during yoga. This sleep-like state is extremely peaceful and restorative. It is generally achieved after yoga poses have been completed as individuals devote themselves to a meditative period. Yogi sleep can be achieved without performing a full session of yoga. A person can reap the rewards of this form of meditation at any time that there is a need. However, it is most effective after a complete yoga routine.Finding Time for Yogi Sleep is BeneficialYoga is a form of exercise that is dedicated to benefiting more than the body. It is intended to create spiritual, mental, and physical balance through a combination of stretches, concentration on breathing, and meditation. While many view yoga as a form of exercise that is not strenuous, it actually can cause concentrated strain on the muscles and internal organs of the body, especially for those who practice hot yoga. Regardless of what type of yoga is practiced, it is recommended to find time for a cool down period. In the same way that the body needs to relax after any type of exercise regimen, yoga enthusiasts can benefit from a period that is devoted to producing a sense of calm throughout the body.How to Achieve Yogi SleepYogi sleep occurs during meditation that is performed at the close of a yoga routine. The individual should lie down on his or her back on a yoga mat or soft surface. This is known Shavasana, or the Corpse's Pose. The next step is to breathe deeply, in and out, achieving a state of total relaxation. It should be noted that some individuals have problems with their lower back. If this is the case, a slight elevation of the legs can alleviate the problem.

Concentrate on the Entire BodyDuring yogi sleep, it is important to devote attention to the entire body. Begin by concentrating on one part of the body at a time, beginning at the toes and working all the way up to the head. Throughout the entire session, the rest of the world and other concerns should be forgotten. This is a period that is totally devoted to the self.The Benefits of Yogi SleepYogi sleep can bring about beneficial effects that will last throughout the day. This period of total relaxation is extremely peaceful and has even been described as joyful. During yogi sleep, a person remains fully conscious of his or her surroundings. However, the sense of calm that it produces can not be surpassed. While meditation alone is considered to be a waking state, yogi sleep takes the individual to an entirely different level. It goes beyond mere meditation and dreaming to a type of deep sleep in which the individual is still awake.Bring About a State of Pure EnlightenmentThe state of yogi sleep has been experienced by those who practice the art of yoga since ancient times. It results in a true paradox as an individual achieves a mental state of deep sleep while still remaining completely alert and conscious of one's surroundings. Regular practice of yoga nidra can produce an incredible sense of inner tranquility.

Saturday, August 2, 2014

How To Teach Yoga Students New Poses

Yoga instructors who are interested in learning and growing with respect to their teaching capacities should know that teaching yoga students new poses can help them accomplish this objective. Instructors who are interested in learning how to teach yoga students new poses should know that there are several simple strategies they can implement to do so. Here are four:1. Practice Them Yourself.In many cases, yoga instructors seek to teach yoga students new poses that have just become popular. When this happens, the yoga instructors themselves are not particularly familiar with the moves. For this reason, yoga instructors should practice new poses on their own before showing them to students. To make the most of this strategy, the instructor should practice the new yoga poses in front of a mirror. In so doing, he or she will be able to observe their own form and take any errors or structural deviations into account. Once instructors can execute a new pose without error, they will be ready to teach the move to students.2. Show And Tell.Typically, yoga instructors make one of two mistakes when they are attempting to teach yoga students new poses. They either "show" the students or "tell" the students. In the case of just showing, the yoga instructor does not give verbal instructions but simply executes the movement such that students learn by watching. Although this strategy can work for some students, it is not effective for every student. Why? Because many yoga students are auditory learners, meaning that their ability to grasp new material is highly contingent upon instructions and information being presented in a verbal format.In the cases when a yoga instructor opts to simply "tell" students how to do a new pose, the rate of error and confusion will likely be high. This is the case because many yoga students are not auditory learners. Rather, they are visual and/or kinesthetic learners, meaning they need to see the movement executed or mimic the movements they've seen in order to master the move. In recognizing this, yoga instructors who want to maximize the likelihood that their students will master new moves should both show and tell their students what to do. This means that they should do a combination of the aforementioned teaching styles. By offering verbal instructions and demonstrating the moves, people will be able to master the new poses irrespective of their learning style.

3. Watch, Watch, Watch.As many fitness professionals know, yoga instructors have a tendency to become so immersed in mastering new poses and showing them to students that they forget the importance of carefully monitoring the students as they execute the moves. Yet this is an immensely important component of the teaching process. Why? Because by carefully watching students as they execute the movements, yoga instructors can detect and subsequently correct any errors that they make.4. Offer Gentle Correction.Throughout the process of teaching yoga students new moves, instructors will note that some of the students are performing the poses incorrectly. When this happens, the correct mode of action will be to provide gentle correction. This means avoiding the use of potentially harsh-sounding words like "No" or "Don't." It also means to compliment the student regarding anything they're doing correctly so that they will not dwell on their shortcomings. When yoga instructors offer gentle correction in this way, students are likely to maintain their confidence and self-esteem as they strive for improvement.ConclusionLearning to teach yoga students new poses can be one of the most personally and professionally rewarding activities that an instructor engages in. Since this is the case, the yoga instructor should implement some or all of the strategies outlined above in order to master this important skill.